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Yam Wheat Sourdough Lavash Calories

Sourdough, fiber-rich, low fat, traditional

CALORIES

240kcal

55medium

POTASSIUM

120mg

FIBER

4.2g

Yam Wheat Sourdough Lavash Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48g

· 82%

Protein

7.2g

· 12%

Fat

1.5g

· 6%

Fiber

4.2g

Yam Wheat Sourdough Lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Yam Wheat Sourdough Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yam Wheat Sourdough Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yam Wheat Sourdough Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yam Wheat Sourdough Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yam Wheat Sourdough Lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Yam Wheat Sourdough Lavash

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Yam Wheat Sourdough Lavash — Frequently Asked Questions

How many calories are in yam wheat sourdough lavash?

It provides 240 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 48 g carbohydrates, 1.5 g fat, and 4.2 g fiber.

Is yam wheat sourdough lavash vegan and gluten-free?

It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.