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Yakult Balance Calories
Probiotic fermented milk drink, lower calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yakult Balance has 43 calories. It contains 9.2 g of carbs, 1 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yakult Balance Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Yakult Balance nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yakult Balance?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 43 kcal |
| 1 bottle (mini) | 65 g | 28 kcal |
| 1 bottle (small) | 80 g | 34 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (large) | 130 g | 56 kcal |
| 2 bottle (double) | 130 g | 56 kcal |
| 1 pack (whole) | 325 g | 140 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Yakult Balance
What is Yakult Balance?
Yakult Balance is a fermented milk drink made with a probiotic culture. It comes in small bottles and is positioned as a lower-calorie option; it is a food, not a treatment for digestive or other health conditions.
Can you drink Yakult Balance every day?
Yes, most people can drink Yakult Balance daily in line with the serving guidance on its packaging. Daily use is not essential, and anyone who reacts to dairy should pay attention to how they tolerate it.
Does Yakult Balance contain live probiotics?
Yes, Yakult Balance is made with a probiotic culture. Store it as directed on the bottle to maintain product quality, and remember that a probiotic drink cannot guarantee a particular digestive or health outcome.
Does Yakult Balance need to be refrigerated?
Yes, follow the storage directions on Yakult Balance’s packaging; it is generally kept refrigerated. Leaving a product that requires refrigeration at room temperature for an extended period can affect its freshness and quality.
Does Yakult Balance contain sugar?
Yakult Balance is not sugar-free; it contains carbohydrates. For the precise sugar content and ingredient details, use the information printed on your bottle, especially if you are limiting added sugar.
How is Yakult Balance different from regular Yakult?
Yakult Balance is presented as a lower-calorie option, while the two products may differ in formulation and nutrition. Compare their ingredient lists and nutrition panels if you are choosing between them for sugar or other ingredients.
Can children drink Yakult Balance?
Yes, children who tolerate dairy can drink Yakult Balance, but it should not replace water or nutritious foods. Follow the age and serving guidance on the package when deciding whether to offer it to a child.
Is Yakult Balance suitable for people with lactose intolerance?
Not necessarily. Yakult Balance is a fermented milk drink, but fermentation does not mean it is lactose-free. Check the product information and avoid it if it triggers symptoms; people with severe reactions should get individual medical advice.
Can Yakult Balance help with bloating?
Yakult Balance is not a proven treatment for bloating. Probiotic drinks affect people differently, and persistent or painful bloating may have causes that a small bottle of fermented milk cannot address.
How long does Yakult Balance last after opening?
Drink Yakult Balance soon after opening rather than saving the partly used bottle. The small bottle is intended as a single serving, and its packaging provides the best guidance for storage and use-by dates.
Yakult Balance Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
35mg · 4% DV
Iodine
5µg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
32mg · 1% DV
Yakult Balance Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Balance
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Balance?
Yakult Balance is a small bottled fermented milk drink from the Japanese Yakult range, made with cultured milk and known for its mild, gently sweet flavour. It is smooth and thin enough to drink straight from the bottle, usually chilled. In Japan it is commonly enjoyed as a quick everyday drink; elsewhere, it fits easily into breakfast or a handy snack between meals.
It is relatively light in calories and low in fat, with most of its energy coming from carbohydrate. Enjoy it on its own, or pair it with fruit and a handful of nuts for a more substantial snack. If you prefer a less sweet combination, have it with plain yoghurt or an unsweetened drink.
How Nutritious Is Yakult Balance?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Balance Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Balance Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Balance Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Balance Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.