🥛
Yakult Balance Calories
Probiotic fermented milk drink, lower calorie
CALORIES
GI
POTASSIUM
FIBER
Yakult Balance Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.2g
· 88%
Protein
1g
· 10%
Fat
0.1g
· 2%
Fiber
0g
Yakult Balance Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Iodine
5µg · 3% DV
Selenium
1.2µg · 2% DV
Yakult Balance Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult Balance Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Balance Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Balance Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Balance Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yakult Balance
Yakult Balance — Frequently Asked Questions
How many calories are in Yakult Balance?
Yakult Balance contains 43 calories per 100 g. It provides 9.2 g of carbohydrates, 1 g of protein, and 0.1 g of fat per 100 g.
Is Yakult Balance suitable for a gluten-free diet?
Yes, Yakult Balance is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Yakult Balance?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.