2 tablespoon (medium) of Haydari (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.6 g of carbs, 2.1 g of protein, 3.3 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Haydari?

Haydari is a thick Turkish meze made with strained yogurt and white cheese, usually seasoned with garlic and herbs such as mint or dill. It is often finished with olive oil, and recipes vary from one household to another.

Served chilled, it is tangy and savoury, with a smooth, dense texture. In Turkey it commonly appears alongside other small dishes, with bread for dipping, or as a cool accompaniment to grilled food. It also works well on a sharing table elsewhere, paired with vegetables or warm flatbread. Yogurt-based and herbed, haydari provides protein and calcium. For a lighter version, use more strained yogurt and less cheese, and serve it with crisp vegetables.

Haydari Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

5.2g

· 10% DV

Fat

8.2g

· 11% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 19% · Fat 66%

Haydari Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Vitamin A

65µg · 7% DV

Minerals

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Haydari?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haydari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haydari

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haydari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haydari Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haydari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haydari Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Haydari

🥒vs🥒

Haydari vs Tzatziki60 kcal more per 100 g

→🥒vs🧀

Haydari vs Cheddar Cheese282 kcal fewer per 100 g

→🥒vs🧀

Haydari vs Tulum Cheese250 kcal fewer per 100 g

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Haydari vs Milk56 kcal more per 100 g

→

Foods Similar to Haydari

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Haydari

What is Haydari?

Haydari is a thick Turkish yogurt dip, commonly made with strained yogurt, white cheese, garlic, and dried mint. It is served cold as part of a meze spread, and recipes vary in their use of herbs, cheese, and olive oil.

What do you eat Haydari with?

Haydari is often eaten with warm flatbread, pita, or crisp vegetables, and it also works alongside grilled meat, kebabs, and roasted vegetables. Serve it as a cold dip or as one of several dishes in a Turkish-style meze spread.

How do you make Haydari at home?

Mix strained yogurt with crumbled white cheese, then stir in crushed garlic, dried mint, and olive oil until thick and smooth. Chill it before serving so the flavors can mingle, and finish with a little mint or olive oil if you like.

Is Haydari the same as tzatziki?

No. Haydari is usually a thick yogurt-and-cheese dip flavored with garlic and herbs, while tzatziki typically includes grated cucumber and is looser and fresher in texture. Both are served cold, but they are distinct dishes with different common ingredients.

Why is my Haydari too runny?

Haydari can turn runny if the yogurt has excess whey or the cheese is moist. Start with well-drained strained yogurt, add the cheese gradually, and chill the mixture before serving; keep any finishing oil on top rather than mixing in too much.

Can you freeze Haydari?

Freezing Haydari is not recommended because yogurt and cheese can separate and become grainy after thawing. For the best creamy texture, make it fresh or keep it covered in the refrigerator and serve it within a few days.

Can you make Haydari without cheese?

Yes, you can make Haydari without cheese by seasoning thick strained yogurt with garlic, dried mint, and olive oil. The result is less rich and has a different flavor from the common cheese version, but it remains a thick, savory dip.

What herbs go into Haydari?

Dried mint is a common herb in Haydari, and some versions also use fresh dill or parsley. The exact combination varies by recipe; add fresh herbs finely chopped and taste as you go so they do not overwhelm the yogurt and cheese.

How is Haydari different from Turkish cacık?

Haydari is generally thicker and often includes white cheese, making it easy to spread or scoop with bread. Cacık is usually made with yogurt, cucumber, and water, so it is looser and commonly served as a cooling side.

Can you prepare Haydari ahead of time?

Yes, you can prepare Haydari ahead and refrigerate it in a covered container. Stir it before serving, since some liquid may separate, and add toppings such as walnuts, mint, or olive oil just before it reaches the table.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026