1 cup (medium) of Activia yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 14 g of carbs, 4.6 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia yogurt?

Activia yogurt is a branded cultured dairy product made by fermenting milk with yogurt cultures. The brand was developed in France and is now sold in many countries; varieties and recipes can differ by market, so check the label for the specific cup you buy.

Its smooth, lightly tangy texture makes it an easy breakfast or snack, eaten on its own or with fruit, oats or cereal. It is often served chilled, including as a quick option at work or on the go. It provides some protein, alongside carbohydrates, and works well as a base for a simple bowl. For a less sweet combination, choose a plain variety and add fresh fruit yourself.

Activia yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

3.7g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 20% · Fat 19%

Activia yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Activia yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia yogurt

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Activia yogurt

🥣vs🥒

Activia yogurt vs Tzatziki15 kcal more per 100 g

→🥣vs🧀

Activia yogurt vs Cheddar Cheese327 kcal fewer per 100 g

→🥣vs🧀

Activia yogurt vs Tulum Cheese295 kcal fewer per 100 g

→🥣vs🥛

Activia yogurt vs Milk11 kcal more per 100 g

→

Foods Similar to Activia yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Activia yogurt

Does Activia yogurt help with constipation?

Activia yogurt may support bowel regularity for some people because it contains live cultures, but it is not a laxative and does not reliably relieve constipation. Persistent constipation needs more than relying on one yogurt.

Does Activia yogurt contain probiotics?

Yes, Activia yogurt contains live cultures, though the strains can vary by product and market. Don’t assume every variety contains the same probiotic strains; the product’s ingredient information identifies what is included.

Does Activia yogurt contain a lot of sugar?

Some Activia yogurt varieties, especially flavored ones, contain added sugar, while plain varieties still contain naturally occurring milk sugar. The amount varies across products, so a flavored cup is not interchangeable with plain yogurt.

Can people with lactose intolerance eat Activia yogurt?

Usually, Activia yogurt is not lactose-free unless the package specifically says so. Some people with lactose intolerance tolerate yogurt better than milk, but their response varies; choose a clearly labeled lactose-free variety if needed.

Can you eat Activia yogurt while taking antibiotics?

Most people can eat Activia yogurt while taking antibiotics, but calcium in dairy can interfere with the absorption of certain antibiotics. Follow the medicine’s instructions about dairy and ask a pharmacist if they do not make timing clear.

Can Activia yogurt cause gas or bloating?

Yes, Activia yogurt can cause gas or bloating in some people. Lactose sensitivity or ingredients in a flavored variety may be responsible; if symptoms repeatedly follow eating it, try avoiding that variety and see whether they improve.

How long does Activia yogurt last after opening?

Keep opened Activia yogurt covered and refrigerated, and follow the storage directions on its package. Use a clean spoon and avoid leaving it out for extended periods; once it has been kept warm, chilling it again does not make it safe.

Can you freeze Activia yogurt?

Yes, you can freeze Activia yogurt, but thawing can make it watery or grainy and may reduce the number of live cultures. It may work better in a blended preparation than eaten plain after thawing.

Can you use Activia yogurt in cooking?

Yes, Activia yogurt can usually replace regular yogurt in sauces, marinades, or baking. Choose plain Activia for savory dishes; heating yogurt reduces its live cultures, and sweetened varieties can change a recipe’s flavor.

Is Activia yogurt better than Greek yogurt?

Neither is automatically better: Activia is known for its live cultures, while Greek yogurt is strained and often has a thicker texture. Compare the particular varieties, since added sugar and ingredients differ between products.

Have another question about Activia yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026