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Activia yogurt Calories
Probiotic yogurt, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Activia yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.2g
· 61%
Protein
3.7g
· 20%
Fat
1.5g
· 19%
Fiber
0g
Activia yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Activia yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia yogurt
Activia yogurt — Frequently Asked Questions
How many calories are in Activia yogurt, and is it good for a diet?
Activia yogurt has 75 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, so it can work in a diet depending on portion size.
Does Activia yogurt have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also provides 11.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.