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●Low GI

Lactose-free yogurt Calories

Lactose-free, source of protein and calcium, easy to digest

CALORIES

60kcal

35low

POTASSIUM

170mg

FIBER

Lactose-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 36%

Protein

4.2g

· 27%

Fat

2.5g

· 37%

Fiber

Lactose-free yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

100mg · 14% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Lactose-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free yogurt

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free yogurt — Frequently Asked Questions

How many calories and how much protein are in lactose-free yogurt?

Lactose-free yogurt provides 60 calories and 4.2 g of protein per 100 g. The same amount also contains 5.5 g carbs and 2.5 g fat.

Is lactose-free yogurt good for a low-glycemic or gluten-free diet?

Its glycemic index is 35, which is considered low. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Lactose-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.