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●Low GI

Protein yogurt Calories

High-protein, low-fat yogurt

CALORIES

65kcal

35low

POTASSIUM

150mg

FIBER

Protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 30%

Protein

10g

· 66%

Fat

0.3g

· 4%

Fiber

Protein yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.38mg · 29% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein yogurt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein yogurt — Frequently Asked Questions

How many calories and how much protein are in protein yogurt?

Protein yogurt provides 65 calories and 10 g of protein per 100 g. It also contains 4.5 g carbs and 0.3 g fat.

Is protein yogurt good for a diet, and is its glycemic index low?

With 65 calories, 10 g protein, and 0.3 g fat per 100 g, protein yogurt can fit several eating patterns. Its glycemic index is 35, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.