1 cup (medium) of Blueberry quark (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 17.7 g of carbs, 11.3 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Blueberry quark?

Blueberry quark combines quark—a soft, fresh cultured cheese common in Central and Northern Europe—with blueberries. It has a thick, smooth texture and a gently tangy dairy flavour, balanced by the berries’ sweet-tart taste. Some berries may be stirred in or crushed, colouring the quark purple.

In Germany and nearby countries, it is often served for breakfast or as a simple dessert; elsewhere, it works much like a rich yoghurt bowl for breakfast or a snack. It offers protein and calcium, with 7.5 g of protein per 100 g, while the berries add fruit and fibre. Pair it with oats or fresh fruit for a more filling bowl, or enjoy it plain when you want something simple.

Blueberry quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 30% · Fat 23%

Blueberry quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Blueberry quark?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry quark

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Blueberry quark

🫐🍶vs🥒

Blueberry quark vs Tzatziki35 kcal more per 100 g

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Blueberry quark vs Cheddar Cheese307 kcal fewer per 100 g

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Blueberry quark vs Tulum Cheese275 kcal fewer per 100 g

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Blueberry quark vs Milk31 kcal more per 100 g

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Foods Similar to Blueberry quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Blueberry quark

What is blueberry quark?

Blueberry quark is a thick, fresh dairy product mixed with blueberries. Quark has a smooth, soft-cheese-like texture, so blueberry quark is spoonable and creamier than many fruit yogurts.

How do you make blueberry quark at home?

Blueberry quark is made by stirring blueberries into plain quark. Mash some berries for a purple swirl and leave others whole for texture; add a little honey or another sweetener only if you want it sweeter.

What does blueberry quark taste like?

Blueberry quark tastes creamy and mildly tangy, with sweet-tart fruit notes from the berries. Its texture is typically thicker than yogurt, and the flavor varies with how ripe the blueberries are and whether the quark is sweetened.

Can you use blueberry quark instead of yogurt in a smoothie?

Yes, blueberry quark can replace yogurt in a smoothie. It makes the drink thicker and adds a mild tang; blend it with fruit and a splash of milk or water if you prefer a thinner consistency.

Can blueberry quark be used in cheesecake?

Yes, blueberry quark can be used in cheesecake, especially in a filling that suits a soft, tangy dairy texture. Drain excess liquid first if the quark seems wet, and adjust the recipe’s sweetness to account for any sweetening already in the product.

Is blueberry quark the same as blueberry yogurt?

No, blueberry quark is not the same as blueberry yogurt. Quark is a fresh cheese-like dairy product with a dense, creamy texture, while yogurt is made from fermented milk and is often looser; recipes may not behave identically when you swap them.

What goes well with blueberry quark?

Blueberry quark pairs well with granola, oats, nuts, or fresh fruit. For a simple snack, layer it with crunchy cereal; for dessert, add a little lemon zest or crumble biscuits over the top.

Can you freeze blueberry quark?

Yes, you can freeze blueberry quark, but thawing may make it grainy or watery. Stir it well after thawing and use it in a smoothie or cooked recipe rather than expecting its original smooth texture.

How should you store blueberry quark after opening?

Store opened blueberry quark in the refrigerator with its container tightly covered. Use a clean spoon each time and follow the package’s use-by date and storage directions; discard it if it develops an off smell or unusual appearance.

Can you eat blueberry quark for breakfast?

Yes, blueberry quark works well for breakfast because it is easy to serve and pairs with filling toppings. Add oats, muesli, or nuts for crunch, or eat it on its own when you want a quick, spoonable breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026