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Nonfat Yogurt Calories
High protein, low fat, probiotic
CALORIES
GI
POTASSIUM
FIBER
Nonfat Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
5.2g
· 40%
Fat
0.2g
· 4%
Fiber
0g
Nonfat Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Nonfat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat Yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat Yogurt
Nonfat Yogurt — Frequently Asked Questions
How many calories are in nonfat yogurt?
Nonfat yogurt provides 55 calories per 100 g.
How much protein does nonfat yogurt have?
Nonfat yogurt contains 5.2 g of protein per 100 g.
Is nonfat yogurt low in fat?
Nonfat yogurt contains 0.2 g of fat per 100 g, making it very low in fat.
How many carbs are in nonfat yogurt?
Nonfat yogurt has 7.2 g of carbohydrates per 100 g.
What is the glycemic index of nonfat yogurt?
Nonfat yogurt has a glycemic index of 36.
Is nonfat yogurt suitable for a calorie-conscious diet?
With 55 calories and 0.2 g of fat per 100 g, it can be considered in calorie- and fat-conscious eating plans with attention to portion size.
Does nonfat yogurt contain fiber?
No. Nonfat yogurt contains 0 g of fiber per 100 g.
Is nonfat yogurt suitable for a gluten-free diet?
Yes. It is listed as compatible with a gluten-free diet.
Can vegetarians eat nonfat yogurt?
Yes. Nonfat yogurt is listed as compatible with vegetarian diets.
Is nonfat yogurt safe for people with a dairy allergy?
No. Dairy is listed as an allergen for nonfat yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.