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Coffee with skim milk Calories
Low-fat coffee with skim milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with skim milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.8g
· 52%
Protein
1.2g
· 35%
Fat
0.2g
· 13%
Fiber
0g
Coffee with skim milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
43mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Coffee with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with skim milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with skim milk
Coffee with skim milk — Frequently Asked Questions
Can coffee with skim milk replace breakfast?
On its own, it is not a balanced breakfast because it does not provide enough fibre or sustained energy. Pair it with foods such as eggs, oats, whole-grain toast, fruit, or yogurt for a more complete meal.
Is coffee with skim milk good before a workout?
If you tolerate caffeine well, it may support alertness and exercise performance before training. Avoid having it immediately before intense exercise if it tends to cause stomach discomfort.
Can coffee with skim milk affect sleep?
Yes. Its caffeine can make it harder to fall asleep or reduce sleep quality, especially in caffeine-sensitive people. Consider choosing it earlier in the day if evening coffee disrupts your sleep.
Does skim milk reduce the caffeine in coffee?
Adding milk does not remove the caffeine from coffee; it simply dilutes the drink by increasing its volume. To lower caffeine intake, use less coffee or choose decaffeinated coffee.
Can coffee with skim milk upset the stomach on an empty stomach?
For some people, coffee on an empty stomach can trigger heartburn, reflux, or stomach irritation. Having it with food, brewing it less strongly, or switching to decaf may help.
Does coffee with skim milk interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in many plant foods. People with iron deficiency may benefit from having coffee away from iron supplements and iron-rich meals.
How does coffee with skim milk compare with black coffee?
Skim milk makes coffee smoother and adds some dairy-derived protein and micronutrients. Black coffee has a stronger flavour and is the simpler choice for people who avoid dairy.
Is coffee with skim milk suitable for lactose intolerance?
Regular skim milk contains lactose and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free skim milk is a practical alternative.
Can coffee with skim milk be made ahead and stored?
It can be chilled in a covered container in the refrigerator for a short time, although its flavour is best when freshly made. Do not leave milk-based coffee at room temperature for extended periods.
Can coffee with skim milk be frozen?
Yes, freezing it in ice-cube trays works well for iced coffee. The milk may separate slightly after thawing, so stir or shake it before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.