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Basmati rice pilaf (no oil) Calories

Light, oil-free pilaf, low fat, easy to digest

CALORIES

130kcal

58medium

POTASSIUM

29mg

FIBER

0.5g

Basmati rice pilaf (no oil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28g

· 90%

Protein

2.7g

· 9%

Fat

0.2g

· 1%

Fiber

0.5g

Basmati rice pilaf (no oil) Vitamins & Minerals

Vitamins

0.4mg · 8% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.05mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

37mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

13mg · 3% DV

Basmati rice pilaf (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice pilaf (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice pilaf (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice pilaf (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice pilaf (no oil) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Basmati rice pilaf (no oil) — Frequently Asked Questions

How many calories are in oil-free basmati rice pilaf?

Oil-free basmati rice pilaf contains 130 calories per 100 g. It provides 28 g of carbohydrates, 2.7 g of protein, and 0.2 g of fat per 100 g.

Is oil-free basmati rice pilaf suitable for a gluten-free diet?

Yes, oil-free basmati rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.