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Yağlıkara grape Calories
Dark-skinned Turkish wine grape
CALORIES
GI
POTASSIUM
FIBER
Yağlıkara grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Yağlıkara grape Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Yağlıkara grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yağlıkara grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlıkara grape Contain Allergens?
No known major allergens
Which Diets Is Yağlıkara grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağlıkara grape Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yağlıkara grape
Yağlıkara grape — Frequently Asked Questions
How many calories are in Yağlıkara grape?
Yağlıkara grape contains 69 calories per 100 grams. The total calories increase as the portion gets larger.
How many carbs does Yağlıkara grape have?
There are 18.1 grams of carbohydrates in 100 grams of Yağlıkara grape. Portion size matters if you are tracking carb intake.
Is Yağlıkara grape high in protein?
No, it is not a high-protein fruit. It provides 0.72 grams of protein per 100 grams.
Does Yağlıkara grape contain fat?
Yes, but only a very small amount. It has 0.16 grams of fat per 100 grams.
Is there fiber in Yağlıkara grape?
Yes, Yağlıkara grape contains fiber. It provides 0.9 grams of fiber per 100 grams.
What is the glycemic index of Yağlıkara grape?
The glycemic index of Yağlıkara grape is 53. This can be useful for people monitoring glycemic impact.
Is Yağlıkara grape good for a diet?
Yağlıkara grape is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. Portion size still matters depending on your overall eating plan.
Is Yağlıkara grape gluten-free?
Yes, Yağlıkara grape is gluten-free. It fits a gluten-free eating pattern.
Is Yağlıkara grape processed or unprocessed?
Yağlıkara grape is an unprocessed fruit. Its processing level is listed as unprocessed.
Is Yağlıkara grape filling?
It contains 0.9 grams of fiber per 100 grams, which can contribute to fullness. How filling it feels also depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.