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Yağlı Gevrek (Nimet) Calories
Crispy, oily, baked, Turkish breakfast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yağlı Gevrek (Nimet) (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 26 g of carbs, 3.6 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.9 mg of B3 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yağlı Gevrek (Nimet) Nutrition Facts
Selected: 1 piece (medium) · 40 g
180
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Yağlı Gevrek (Nimet) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yağlı Gevrek (Nimet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 180 kcal |
| 1 piece (extra small) | 15 g | 68 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (thin) | 35 g | 158 kcal |
| 1 piece (thick) | 55 g | 248 kcal |
| 1 piece (large) | 60 g | 270 kcal |
| 2 piece (double) | 80 g | 360 kcal |
| 1 piece (jumbo) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Yağlı Gevrek (Nimet)
What is Nimet yağlı gevrek?
Nimet yağlı gevrek is a crispy, baked Turkish bread product commonly eaten at breakfast or as a snack. It is closer to a crunchy bread than to a soft loaf, so it can be eaten plain or paired with spreads and cheese.
How do you eat Nimet yağlı gevrek?
Eat Nimet yağlı gevrek straight from the pack for its crisp texture, or top it with cheese, olives, or a spread. Add moist toppings shortly before eating so the baked pieces do not lose their crunch.
Is Nimet yağlı gevrek the same as simit?
No. Simit is typically a ring-shaped, sesame-coated Turkish bread with a more bread-like bite; Nimet yağlı gevrek is a crisp baked product. They can both appear at breakfast, but they are not interchangeable in texture.
What is the best way to serve Nimet yağlı gevrek for breakfast?
Serve Nimet yağlı gevrek with Turkish breakfast staples such as cheese, olives, cucumber, and tomato. Its crispness contrasts well with soft cheese, and it can also be topped with jam or honey if you prefer a sweet bite.
Can you eat Nimet yağlı gevrek with tea?
Yes, Nimet yağlı gevrek works as a crunchy snack alongside tea. Eat it between sips rather than leaving it in the tea, since soaking quickly softens the baked bread.
How should you store Nimet yağlı gevrek after opening?
Keep Nimet yağlı gevrek in an airtight container in a cool, dry place after opening. Exposure to humid air makes it lose its crunch. Follow the storage directions and date printed on the package.
Can you make Nimet yağlı gevrek crispy again if it goes soft?
Usually, a brief warming in the oven can help Nimet yağlı gevrek regain some crispness if it has softened from humidity. Watch it closely, because the already-baked pieces can dry out or burn quickly.
Can you use Nimet yağlı gevrek as a base for toppings?
Yes, Nimet yağlı gevrek can hold small toppings such as cheese, olive spread, or sliced tomato for quick bites. Assemble them just before serving so moisture does not soften the crunchy base.
Is Nimet yağlı gevrek sweet or savory?
Nimet yağlı gevrek is generally a savory-style crisp rather than a sweet biscuit. You can still pair it with jam or honey for a sweet-and-crunchy snack; check the package ingredients for the product’s exact flavoring.
Can you add Nimet yağlı gevrek to soup like croutons?
Yes, crumble Nimet yağlı gevrek over soup as a crunchy topping. Add it just before serving, since sitting in hot liquid will soften it. There is no need to fry it again before using.
Yağlı Gevrek (Nimet) Vitamins & Minerals
Vitamins
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
260mg · 11% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Yağlı Gevrek (Nimet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yağlı Gevrek (Nimet)
To burn the 180 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yağlı Gevrek (Nimet)?
Yağlı Gevrek (Nimet) is a Turkish baked breakfast bread made with flour and oil, cooked until crisp. Its dry, crunchy texture makes it closer to a savoury crispbread than to a soft loaf.
In Turkey, it is commonly eaten at breakfast alongside cheese, olives and tomatoes, or nibbled with tea between meals. It is relatively high in carbohydrates and fat, with more modest amounts of protein and fibre, so it works best as part of a meal rather than the whole meal. Pair it with eggs, cheese or fresh vegetables for a more filling breakfast, and adjust the portion to suit your appetite.
How Nutritious Is Yağlı Gevrek (Nimet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yağlı Gevrek (Nimet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlı Gevrek (Nimet) Contain Allergens?
Contains these allergens:
Which Diets Is Yağlı Gevrek (Nimet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağlı Gevrek (Nimet) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.