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Yaglama Şenit Calories
Traditional layered flatbread dish with minced meat filling
CALORIES
GI
POTASSIUM
FIBER
Yaglama Şenit Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
22.4g
· 36%
Protein
10.2g
· 17%
Fat
12.8g
· 47%
Fiber
2.1g
Yaglama Şenit Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Yaglama Şenit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yaglama Şenit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaglama Şenit Contain Allergens?
Contains these allergens:
Which Diets Is Yaglama Şenit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaglama Şenit Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Yaglama Şenit
Yaglama Şenit — Frequently Asked Questions
How many calories are in Yağlama şenit?
Yağlama şenit provides 248 calories per 100 g. It contains 10.2 g of protein, 22.4 g of carbohydrates, and 12.8 g of fat per 100 g.
Is Yağlama şenit suitable for a Mediterranean diet?
Yağlama şenit is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Per 100 g, it provides 2.1 g of fiber and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.