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Yağız tarhana soup Calories
Traditional fermented grain and yogurt-based soup
CALORIES
GI
POTASSIUM
FIBER
Yağız tarhana soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 70%
Protein
1.6g
· 12%
Fat
1.1g
· 18%
Fiber
1.1g
Yağız tarhana soup Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.1µg · 4% DV
B3
0.45mg · 3% DV
Minerals
Sodium
245mg · 11% DV
Selenium
3.8µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
42mg · 4% DV
Yağız tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yağız tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağız tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Yağız tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağız tarhana soup Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Yağız tarhana soup
Yağız tarhana soup — Frequently Asked Questions
How many calories are in Yağız tarhana soup?
Yağız tarhana soup contains 55 calories per 100 g. Total calories vary with the amount served.
How much protein does Yağız tarhana soup contain?
Yağız tarhana soup provides 1.6 g of protein per 100 g. It is not a high-protein food on its own.
Is Yağız tarhana soup high in carbohydrates?
Yağız tarhana soup contains 9.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their serving size.
How much fat is in Yağız tarhana soup?
There are 1.1 g of fat in 100 g of Yağız tarhana soup. This is a low amount of fat per 100 g.
Does Yağız tarhana soup contain fiber?
Yes, Yağız tarhana soup contains 1.1 g of fiber per 100 g. Fiber is an important part of an overall balanced diet.
What is the glycemic index of Yağız tarhana soup?
Yağız tarhana soup has a glycemic index of 48. This falls within the low glycemic index range.
Is Yağız tarhana soup suitable for a diet?
With 55 calories per 100 g, it may fit into calorie-conscious eating plans when portion size is considered. Its suitability depends on your overall calorie and carbohydrate targets.
Is Yağız tarhana soup vegetarian?
Yes, Yağız tarhana soup is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Yağız tarhana soup contain gluten or dairy?
Yes, Yağız tarhana soup contains gluten and dairy allergens. It may not be suitable for people with celiac disease, gluten sensitivity, or dairy allergy.
Is Yağız tarhana soup a processed food?
Yes, Yağız tarhana soup is classified as a processed food. Its processing level can be considered alongside its nutritional values when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.