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●Low GI

💪High Protein

Yağız· all products

Yağız strained tulum cheese Calories

Intensely flavored, strained, traditional tulum cheese

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Yağız strained tulum cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

Yağız strained tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Yağız strained tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yağız strained tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yağız strained tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yağız strained tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yağız strained tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yağız strained tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Yağız strained tulum cheese — Frequently Asked Questions

How many calories are in Yağız strained tulum cheese?

Yağız strained tulum cheese provides 370 calories per 100 g. A 100 g serving also contains 22 g of protein, 30 g of fat, and 2.5 g of carbohydrates.

Is Yağız strained tulum cheese suitable for a low-glycemic diet?

Its glycemic index is 0 and it contains 2.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yağız strained tulum cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.