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Wild rice, cooked Calories
Cooked wild rice with fiber, minerals, and a chewy whole-grain-like texture
CALORIES
GI
POTASSIUM
FIBER
Wild rice, cooked Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
21.3g
· 82%
Protein
4g
· 15%
Fat
0.3g
· 3%
Fiber
1.8g
Wild rice, cooked Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.29mg · 8% DV
B2
0.09mg · 7% DV
Folate
26µg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Wild rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rice, cooked Contain Allergens?
No known major allergens
Which Diets Is Wild rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rice, cooked Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Wild rice, cooked
Wild rice, cooked — Frequently Asked Questions
How many calories are in cooked wild rice?
Cooked wild rice provides 101 calories per 100 g. The same serving contains 4 g of protein, 21.3 g of carbohydrates, and 0.3 g of fat.
Does wild rice raise blood sugar quickly?
Cooked wild rice has a glycemic index of 45. This is considered a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.