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Blueberry jam Calories
Sweet, fruity, breakfast spread, toast topping
CALORIES
GI
POTASSIUM
FIBER
Blueberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Blueberry jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Blueberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry jam Contain Allergens?
No known major allergens
Which Diets Is Blueberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry jam
Blueberry jam — Frequently Asked Questions
How many calories and carbs are in blueberry jam?
Blueberry jam provides 250 calories and 62g of carbohydrates per 100g. It also contains 0.4g protein and 0.1g fat.
Is blueberry jam suitable for vegan or vegetarian diets?
Yes. Based on the provided data, blueberry jam is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.