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Wrap bread Calories
Thin, round flatbread for wraps
CALORIES
GI
POTASSIUM
FIBER
Wrap bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
2.8g
Wrap bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Wrap bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap bread Contain Allergens?
Contains these allergens:
Which Diets Is Wrap bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Wrap bread
Wrap bread — Frequently Asked Questions
How many calories are in wrap bread?
Wrap bread provides 290 calories per 100 g. The same serving contains 54 g of carbohydrates, 8.5 g of protein, and 4.5 g of fat.
Is wrap bread high glycemic?
Wrap bread has a glycemic index of 60, which is considered moderate. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.