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Wood apple Calories
Tropical fruit rich in vitamin C and fiber, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Wood apple Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
31.8g
· 79%
Protein
7.1g
· 18%
Fat
0.6g
· 3%
Fiber
3.7g
Wood apple Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Potassium ⭐
600mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
130mg · 13% DV
Magnesium
45mg · 11% DV
Wood apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wood apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wood apple Contain Allergens?
No known major allergens
Which Diets Is Wood apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wood apple Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wood apple
Wood apple — Frequently Asked Questions
How many calories are in wood apple?
Wood apple contains 140 calories per 100 g. The same amount provides 31.8 g of carbohydrates and 3.7 g of fiber.
Is wood apple low glycemic?
Wood apple has a glycemic index of 40. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.