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High-protein cocoa milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
59
KCAL / 100G
Carbs
5.1g
· 39%
Protein
6.1g
· 47%
Fat
0.8g
· 14%
Fiber
0.3g
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 59 calories per 100g. The total calories will increase based on your serving size.
It provides 6.1g of protein per 100g. That makes protein one of its standout macronutrients.
There are 5.1g of carbohydrates per 100g. If you track carbs, adjust the total based on how much you drink.
It has 0.8g of fat per 100g. Based on these nutrition facts, the fat content is relatively low.
Yes, it contains 0.3g of fiber per 100g. It has some fiber, but not a high amount.
Its glycemic index is 30. This may be relevant for people who monitor glycemic impact.
It contains 6.1g of protein per 100g, so it can fit a higher-protein eating pattern. Whether it fits your diet depends on your overall daily intake and serving size.
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
The listed allergen is dairy. It may not be suitable for people with a milk or dairy allergy.
Yes, it is classified as a processed food. That processing level is an important part of how the product is described.
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Nutrition data compiled from USDA FoodData Central and scientific sources.