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Winter melon Calories
Low calorie, source of vitamin C and potassium, refreshing and hydrating
CALORIES
GI
POTASSIUM
FIBER
Winter melon Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
3g
· 83%
Protein
0.4g
· 11%
Fat
0.1g
· 6%
Fiber
0.5g
Winter melon Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Calcium
19mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Winter melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Winter melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter melon Contain Allergens?
No known major allergens
Which Diets Is Winter melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter melon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Winter melon
Winter melon — Frequently Asked Questions
How many calories are in winter melon?
Winter melon contains 13 calories per 100 g. The same serving provides 3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is winter melon suitable for a gluten-free or vegan diet?
Yes, winter melon is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.