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Low GI

Wine (red or white) Calories

Alcoholic beverage; average nutrition for red and white wine

CALORIES

83kcal

GI

0low

POTASSIUM

90mg

FIBER

0g

Wine (red or white) Nutrition Facts

Selected: 100 g

83

KCAL / 100G

Carbs

2.6g

· 96%

Protein

0.1g

· 4%

Fat

0g

· 0%

Fiber

0g

Wine (red or white) Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B3

0.2mg · 1% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

20mg · 3% DV

Potassium

90mg · 3% DV

Magnesium

10mg · 2% DV

Wine (red or white) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wine (red or white) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wine (red or white) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wine (red or white) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wine (red or white) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Foods Similar to Wine (red or white)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

Instant 3-in-1 Coffee

430 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.