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Frozen wild strawberry Calories
Frozen wild strawberry
CALORIES
GI
POTASSIUM
FIBER
Frozen wild strawberry Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Frozen wild strawberry Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
20µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Frozen wild strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen wild strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen wild strawberry Contain Allergens?
No known major allergens
Which Diets Is Frozen wild strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen wild strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen wild strawberry
Frozen wild strawberry — Frequently Asked Questions
How many calories are in frozen wild strawberries?
Frozen wild strawberries provide 35 calories per 100 g. A 100 g serving contains 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are frozen wild strawberries suitable for a vegan or gluten-free diet?
Yes. Frozen wild strawberries are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.