🍓🫐
Wild strawberry, blueberry, aronia mix Calories
High in antioxidants, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Wild strawberry, blueberry, aronia mix Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.5g
· 85%
Protein
0.9g
· 7%
Fat
0.4g
· 8%
Fiber
4.6g
Wild strawberry, blueberry, aronia mix Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin K
25µg · 21% DV
Vitamin E
1.2mg · 8% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
28mg · 3% DV
Wild strawberry, blueberry, aronia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild strawberry, blueberry, aronia mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild strawberry, blueberry, aronia mix Contain Allergens?
No known major allergens
Which Diets Is Wild strawberry, blueberry, aronia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild strawberry, blueberry, aronia mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild strawberry, blueberry, aronia mix
Wild strawberry, blueberry, aronia mix — Frequently Asked Questions
How many calories are in a wild strawberry, blueberry, and aronia mix, and is it diet-friendly?
It has 48 calories per 100 g. Since it is unprocessed and provides fiber, it fits vegan, vegetarian, gluten-free, paleo, Mediterranean, and other listed diet patterns.
Does a wild strawberry, blueberry, and aronia mix have a high glycemic index?
No, its glycemic index is 30, which is considered low. Per 100 g, it contains 10.5 g carbohydrates and 4.6 g fiber.
Have another question about Wild strawberry, blueberry, aronia mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.