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Wild rice mushroom pilaf Calories
Fiber- and mineral-containing wild rice pilaf with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Wild rice mushroom pilaf Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.1g
· 67%
Protein
3.9g
· 12%
Fat
3.1g
· 21%
Fiber
2.4g
Wild rice mushroom pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
104mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Wild rice mushroom pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild rice mushroom pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rice mushroom pilaf Contain Allergens?
No known major allergens
Which Diets Is Wild rice mushroom pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rice mushroom pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Wild rice mushroom pilaf
Wild rice mushroom pilaf — Frequently Asked Questions
How many calories are in wild rice mushroom pilaf?
Wild rice mushroom pilaf contains 127 calories per 100 g. Each 100 g provides 3.9 g of protein, 22.1 g of carbohydrates, and 3.1 g of fat.
Is wild rice mushroom pilaf suitable for a low-glycemic diet?
Wild rice mushroom pilaf has a glycemic index of 45, which is considered low. It provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.