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Wild pear Calories
Fiber-rich wild pear with vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Wild pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.6g
Wild pear Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.4µg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Wild pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild pear Contain Allergens?
No known major allergens
Which Diets Is Wild pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild pear
Wild pear — Frequently Asked Questions
How many calories are in wild pear?
Wild pear contains 57 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Does wild pear raise blood sugar quickly?
Wild pear has a glycemic index of 38, which is in the low GI range. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.