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Wild olive Calories
Naturally growing olive with high healthy fat content, fiber, and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Wild olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.7g
· 77%
Fiber
3.2g
Wild olive Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Wild olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild olive Contain Allergens?
No known major allergens
Which Diets Is Wild olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild olive Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.89g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Wild olive
Wild olive — Frequently Asked Questions
How many calories are in wild olives?
Wild olives provide 115 calories per 100 g. The same serving contains 10.7 g of fat, 6.3 g of carbohydrates, and 0.8 g of protein.
Are wild olives low glycemic?
Wild olives have a glycemic index of 15, which is low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.