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Mountain Fig Calories
High fiber, natural sugar, antioxidant, potassium source
CALORIES
GI
POTASSIUM
FIBER
Mountain Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Mountain Fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Mountain Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mountain Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain Fig Contain Allergens?
No known major allergens
Which Diets Is Mountain Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain Fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mountain Fig
Mountain Fig — Frequently Asked Questions
How many calories are in mountain fig?
Mountain fig contains 74 calories per 100 g. The same amount provides 19.2 g of carbohydrates and 2.9 g of fiber.
What is the glycemic index of mountain fig, and is it diet-friendly?
Mountain fig has a glycemic index of 51. It is an unprocessed fruit compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.