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Boiled Wild Duck Calories
Lean wild duck meat, rich in iron and protein, low in fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Wild Duck Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Boiled Wild Duck Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Boiled Wild Duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Wild Duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Wild Duck Contain Allergens?
No known major allergens
Which Diets Is Boiled Wild Duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Wild Duck Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Wild Duck
Boiled Wild Duck — Frequently Asked Questions
How many calories and how much protein are in boiled wild duck?
Per 100 grams, boiled wild duck provides 140 calories and 24.5 grams of protein. It also contains 0 grams of carbohydrates.
Is boiled wild duck suitable for keto?
Yes. With 0 grams of carbs per 100 grams, boiled wild duck fits keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.