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Whole wheat Yudka bread Calories

Whole wheat flour, high fiber, low fat, traditional thin bread

CALORIES

245kcal

50medium

POTASSIUM

230mg

FIBER

7.8g

Whole wheat Yudka bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

46.5g

· 77%

Protein

9.2g

· 15%

Fat

2.2g

· 8%

Fiber

7.8g

Whole wheat Yudka bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Magnesium

82mg · 20% DV

Whole wheat Yudka bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Yudka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Yudka bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Yudka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Yudka bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Whole wheat Yudka bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Yudka bread — Frequently Asked Questions

How many calories are in whole wheat Yudka bread?

Whole wheat Yudka bread provides 245 calories per 100 g. A 100 g portion also contains 46.5 g of carbohydrates, 9.2 g of protein, and 7.8 g of fiber.

Is whole wheat Yudka bread suitable for a vegan diet?

Yes, whole wheat Yudka bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.