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Whole wheat yeasted crepe Calories

Yeasted, whole wheat, thin crepe

CALORIES

215kcal

52medium

POTASSIUM

210mg

FIBER

4.9g

Whole wheat yeasted crepe Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

33.8g

· 63%

Protein

7.2g

· 13%

Fat

5.6g

· 24%

Fiber

4.9g

Whole wheat yeasted crepe Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

68mg · 16% DV

Whole wheat yeasted crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat yeasted crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yeasted crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yeasted crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yeasted crepe Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Whole wheat yeasted crepe — Frequently Asked Questions

How many calories are in whole wheat yeasted crepes?

Whole wheat yeasted crepes provide 215 calories per 100 g. The same serving contains 7.2 g of protein, 33.8 g of carbohydrates, and 5.6 g of fat.

Are whole wheat yeasted crepes suitable for a Mediterranean diet?

Yes, whole wheat yeasted crepes are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.