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🌿High Fiber

Whole wheat yeast poğaça Calories

Whole wheat yeast-leavened savory pastry

CALORIES

312kcal

58medium

POTASSIUM

240mg

FIBER

6.1g

Whole wheat yeast poğaça Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 56%

Protein

9.4g

· 12%

Fat

11.2g

· 32%

Fiber

6.1g

Whole wheat yeast poğaça Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Whole wheat yeast poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat yeast poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yeast poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yeast poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yeast poğaça Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Whole wheat yeast poğaça

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat yeast poğaça — Frequently Asked Questions

How many calories are in whole wheat yeast poğaça?

Whole wheat yeast poğaça contains 312 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 43.8 g of carbohydrates, and 11.2 g of fat.

Does whole wheat yeast poğaça contain gluten or other allergens?

Yes, whole wheat yeast poğaça contains gluten. It also contains dairy and eggs.

Have another question about Whole wheat yeast poğaça?

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Nutrition data compiled from USDA FoodData Central and scientific sources.