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🍜

●Low GI

🌿High Fiber

Whole wheat walnut noodles Calories

Whole grain noodles with walnuts, higher in fiber and healthy fats

CALORIES

371kcal

48low

POTASSIUM

286mg

FIBER

8.1g

Whole wheat walnut noodles Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

61.4g

· 64%

Protein

13.2g

· 14%

Fat

9.8g

· 22%

Fiber

8.1g

Whole wheat walnut noodles Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

9µg · 30% DV

0.31mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

312mg · 45% DV

Magnesium

118mg · 28% DV

Whole wheat walnut noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat walnut noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat walnut noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat walnut noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat walnut noodles Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

Foods Similar to Whole wheat walnut noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat walnut noodles — Frequently Asked Questions

How many calories are in whole wheat walnut noodles?

Whole wheat walnut noodles provide 371 calories per 100 g. The same amount contains 13.2 g of protein, 61.4 g of carbohydrates, and 8.1 g of fiber.

Are whole wheat walnut noodles suitable for a vegetarian diet?

Yes, whole wheat walnut noodles are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, tree nuts, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.