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Whole wheat sun-dried tomato breadstick Calories
Crunchy whole wheat breadstick with sun-dried tomato
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sun-dried tomato breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
12.5g
· 12%
Fat
10.5g
· 23%
Fiber
8.5g
Whole wheat sun-dried tomato breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Whole wheat sun-dried tomato breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sun-dried tomato breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sun-dried tomato breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sun-dried tomato breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sun-dried tomato breadstick Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Whole wheat sun-dried tomato breadstick
Whole wheat sun-dried tomato breadstick — Frequently Asked Questions
How many calories are in whole wheat sun-dried tomato breadsticks?
Whole wheat sun-dried tomato breadsticks contain 410 calories per 100 g. The same amount provides 12.5 g of protein, 67 g of carbohydrates, and 10.5 g of fat.
Are whole wheat sun-dried tomato breadsticks suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and provide 410 calories and 67 g of carbohydrates per 100 g, so portion size may be relevant for calorie- or carbohydrate-conscious diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.