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●Low GI

Whole wheat spinach crepe Calories

Crepe made with whole wheat flour and spinach, offering more fiber and micronutrients than refined-flour crepes.

CALORIES

176kcal

49low

POTASSIUM

248mg

FIBER

3.4g

Whole wheat spinach crepe Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

24.1g

· 55%

Protein

7.4g

· 17%

Fat

5.6g

· 28%

Fiber

3.4g

Whole wheat spinach crepe Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Biotin

6µg · 20% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Magnesium

54mg · 13% DV

Whole wheat spinach crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spinach crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spinach crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spinach crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spinach crepe Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Whole wheat spinach crepe — Frequently Asked Questions

How many calories are in whole wheat spinach crepe?

Whole wheat spinach crepe contains 176 calories per 100 g. The same serving provides 7.4 g of protein, 24.1 g of carbohydrates, and 5.6 g of fat.

Is whole wheat spinach crepe suitable for a diet?

With 3.4 g of fiber per 100 g and a glycemic index of 49, it can fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.