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●Low GI

🌿High Fiber

Whole wheat sourdough toast bread Calories

Fiber-rich whole wheat sourdough toast bread

CALORIES

252kcal

50low

POTASSIUM

255mg

FIBER

6.8g

Whole wheat sourdough toast bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

45.8g

· 71%

Protein

10.4g

· 16%

Fat

3.6g

· 13%

Fiber

6.8g

Whole wheat sourdough toast bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Magnesium

82mg · 20% DV

Whole wheat sourdough toast bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough toast bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Whole wheat sourdough toast bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sourdough toast bread — Frequently Asked Questions

How many calories are in whole wheat sourdough toast bread?

Whole wheat sourdough toast bread provides 252 calories per 100 g. The same amount contains 10.4 g of protein, 45.8 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of whole wheat sourdough toast bread?

Whole wheat sourdough toast bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.