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🌿High Fiber

Whole wheat potato sıkma Calories

Traditional rolled flatbread made with whole wheat flour and potato filling

CALORIES

228kcal

58medium

POTASSIUM

255mg

FIBER

5.2g

Whole wheat potato sıkma Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

36.8g

· 65%

Protein

6.4g

· 11%

Fat

6.1g

· 24%

Fiber

5.2g

Whole wheat potato sıkma Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

290mg · 13% DV

Whole wheat potato sıkma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat potato sıkma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat potato sıkma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat potato sıkma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat potato sıkma Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Whole wheat potato sıkma

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole wheat potato sıkma — Frequently Asked Questions

How many calories are in whole wheat potato sıkma?

Whole wheat potato sıkma provides 228 calories per 100 g. A 100 g portion contains 36.8 g of carbohydrates, 6.4 g of protein, and 6.1 g of fat.

Is whole wheat potato sıkma suitable for a vegetarian diet?

Yes, whole wheat potato sıkma is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.