🫓
Whole wheat sıkma with cheese and curd cheese Calories
Traditional whole-wheat flatbread wrap with cheese and curd cheese, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sıkma with cheese and curd cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 43%
Protein
11.2g
· 18%
Fat
11.1g
· 39%
Fiber
4.3g
Whole wheat sıkma with cheese and curd cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Whole wheat sıkma with cheese and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sıkma with cheese and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sıkma with cheese and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sıkma with cheese and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sıkma with cheese and curd cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat sıkma with cheese and curd cheese
Whole wheat sıkma with cheese and curd cheese — Frequently Asked Questions
How many calories are in whole wheat cheese sıkma?
Whole wheat sıkma with cheese and curd cheese provides 255 calories per 100 g. A 100 g serving contains 11.2 g protein, 27.8 g carbohydrates, and 11.1 g fat.
Is whole wheat cheese sıkma suitable for a vegetarian diet?
Yes, this cheese sıkma is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Whole wheat sıkma with cheese and curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.