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🌿High Fiber

Whole wheat rusk toast Calories

Crisp whole wheat rusk with fiber

CALORIES

395kcal

70high

POTASSIUM

265mg

FIBER

9.8g

Whole wheat rusk toast Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

72.5g

· 74%

Protein

11.8g

· 12%

Fat

6.2g

· 14%

Fiber

9.8g

Whole wheat rusk toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.9mg · 31% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Whole wheat rusk toast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat rusk toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat rusk toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat rusk toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat rusk toast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat rusk toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat rusk toast — Frequently Asked Questions

How many calories are in whole wheat rusk toast?

Whole wheat rusk toast contains 395 calories per 100 g. The same amount provides 72.5 g of carbohydrates, 11.8 g of protein, and 6.2 g of fat.

Is whole wheat rusk toast suitable for a diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it has a glycemic index of 70, is processed, and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.