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Whole Wheat Purslane Gözleme Calories
Fiber-rich, plant-protein flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Purslane Gözleme Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
37.2g
· 63%
Protein
8.1g
· 14%
Fat
6.2g
· 23%
Fiber
6.5g
Whole Wheat Purslane Gözleme Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.28mg · 23% DV
Vitamin K
22µg · 18% DV
B6
0.23mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Magnesium
87mg · 21% DV
Whole Wheat Purslane Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Purslane Gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Purslane Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Purslane Gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Purslane Gözleme Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Whole Wheat Purslane Gözleme
Whole Wheat Purslane Gözleme — Frequently Asked Questions
How many calories are in whole wheat purslane gözleme?
Whole wheat purslane gözleme contains 230 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does whole wheat purslane gözleme have?
There are 8.1 g of protein in 100 g of whole wheat purslane gözleme. Its protein contribution can be considered within your overall meal target.
Is whole wheat purslane gözleme high in carbohydrates?
Whole wheat purslane gözleme provides 37.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust the amount based on their portion.
Is whole wheat purslane gözleme a good source of fiber?
It contains 6.5 g of fiber per 100 g. The fiber content may contribute to a more filling meal.
What is the glycemic index of whole wheat purslane gözleme?
Whole wheat purslane gözleme has a glycemic index of 52. This may be useful for people considering the glycemic impact of carbohydrate-containing foods.
Can whole wheat purslane gözleme fit into a diet?
It can fit depending on your calorie goals and portion size. Per 100 g, it provides 230 calories, 37.2 g of carbohydrates, and 6.5 g of fiber.
Is whole wheat purslane gözleme vegan?
Yes, this whole wheat purslane gözleme is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does whole wheat purslane gözleme contain gluten?
Yes, whole wheat purslane gözleme contains gluten. It is not suitable for people avoiding gluten due to an allergy or sensitivity.
How much fat is in whole wheat purslane gözleme?
Whole wheat purslane gözleme contains 6.2 g of fat per 100 g. Fat contributes to its total energy content.
Is whole wheat purslane gözleme processed?
Whole wheat purslane gözleme is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.