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🌿High Fiber

Whole wheat poğaça with olive oil and yogurt Calories

Higher fiber from whole wheat flour

CALORIES

312kcal

58medium

POTASSIUM

245mg

FIBER

6.4g

Whole wheat poğaça with olive oil and yogurt Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.5g

· 53%

Protein

8.7g

· 11%

Fat

12.8g

· 36%

Fiber

6.4g

Whole wheat poğaça with olive oil and yogurt Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

5µg · 17% DV

Folate

46µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Whole wheat poğaça with olive oil and yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat poğaça with olive oil and yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat poğaça with olive oil and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat poğaça with olive oil and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat poğaça with olive oil and yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Whole grain whole wheat bread

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Whole wheat poğaça with olive oil and yogurt — Frequently Asked Questions

How many calories are in whole wheat poğaça with olive oil and yogurt?

Whole wheat poğaça with olive oil and yogurt contains 312 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 41.5 g of carbohydrates, and 12.8 g of fat.

Does whole wheat poğaça with olive oil and yogurt raise blood sugar quickly?

Its glycemic index is 58, which falls in the medium GI range. It contains 41.5 g of carbohydrates and 6.4 g of fiber per 100 g.

Have another question about Whole wheat poğaça with olive oil and yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.