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Whole wheat pogaca with olive oil Calories

Whole wheat baked savory pastry made with olive oil

CALORIES

332kcal

58medium

POTASSIUM

230mg

FIBER

6.4g

Whole wheat pogaca with olive oil Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.8g

· 52%

Protein

9.1g

· 11%

Fat

13.6g

· 37%

Fiber

6.4g

Whole wheat pogaca with olive oil Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Whole wheat pogaca with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pogaca with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pogaca with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pogaca with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pogaca with olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Whole wheat pogaca with olive oil

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat pogaca with olive oil — Frequently Asked Questions

How many calories are in whole wheat olive oil pogaca?

Whole wheat olive oil pogaca contains 332 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 43.8 g of carbohydrates, and 13.6 g of fat.

Does whole wheat olive oil pogaca raise blood sugar quickly?

It has a glycemic index of 58, which is in the moderate GI range. It provides 43.8 g of carbohydrates and 6.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.