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●Low GI

Whole wheat pepper crepe Calories

Savory crepe made with whole wheat flour and pepper, higher in fiber than a classic crepe

CALORIES

186kcal

49low

POTASSIUM

210mg

FIBER

4.1g

Whole wheat pepper crepe Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 54%

Protein

6.4g

· 14%

Fat

6.7g

· 32%

Fiber

4.1g

Whole wheat pepper crepe Vitamins & Minerals

Vitamins

Vitamin C

18.6mg · 21% DV

Biotin

5.2µg · 17% DV

2.4mg · 15% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

138mg · 20% DV

Sodium

290mg · 13% DV

Whole wheat pepper crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pepper crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pepper crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pepper crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pepper crepe Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Whole wheat pepper crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat pepper crepe — Frequently Asked Questions

How many calories are in whole wheat pepper crepe?

Whole wheat pepper crepe contains 186 calories per 100 g. It also provides 6.4 g of protein, 24.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is whole wheat pepper crepe suitable for a vegetarian diet?

Yes, whole wheat pepper crepe is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.