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Whole wheat pasta with creamy tomato sauce Calories

Whole wheat pasta, creamy tomato sauce, source of fiber and protein

CALORIES

140kcal

45medium

POTASSIUM

180mg

FIBER

3.8g

Whole wheat pasta with creamy tomato sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23.5g

· 67%

Protein

5.2g

· 15%

Fat

2.8g

· 18%

Fiber

3.8g

Whole wheat pasta with creamy tomato sauce Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Vitamin A

65µg · 7% DV

1.1mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Whole wheat pasta with creamy tomato sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta with creamy tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta with creamy tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pasta with creamy tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta with creamy tomato sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Whole wheat pasta with creamy tomato sauce

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Whole wheat pasta with creamy tomato sauce — Frequently Asked Questions

How many calories are in whole wheat pasta with creamy tomato sauce, and what are the macros?

Per 100 g, it provides 140 calories. That serving also contains 5.2 g protein, 23.5 g carbs, 2.8 g fat, and 3.8 g fiber.

Is whole wheat pasta with creamy tomato sauce good for blood sugar, and does it contain allergens?

Its glycemic index is 45, which suggests a relatively moderate glycemic impact. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.