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Whole Wheat Pasta (Barilla, Raw) Calories

Whole grain, high fiber, complex carbs, vegan

CALORIES

348kcal

45medium

POTASSIUM

320mg

FIBER

Whole Wheat Pasta (Barilla, Raw) Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

67g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

Whole Wheat Pasta (Barilla, Raw) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4mg · 25% DV

0.9mg · 18% DV

0.25mg · 15% DV

Minerals

Manganese

3mg · 130% DV

Selenium

55µg · 100% DV

Phosphorus

350mg · 50% DV

Magnesium

90mg · 21% DV

Whole Wheat Pasta (Barilla, Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Pasta (Barilla, Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pasta (Barilla, Raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Pasta (Barilla, Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pasta (Barilla, Raw) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Whole Wheat Pasta (Barilla, Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Pasta (Barilla, Raw) — Frequently Asked Questions

How many calories are in Barilla whole wheat pasta?

Barilla raw whole wheat pasta provides 348 calories per 100 g. The same amount contains 13 g of protein, 67 g of carbohydrates, and 7 g of fiber.

Is whole wheat pasta suitable for a low-glycemic diet?

This pasta has a glycemic index of 45, which falls in the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.