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Whole wheat oil-free poğaça Calories

Baked whole wheat savory pastry made without added oil

CALORIES

255kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Whole wheat oil-free poğaça Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.5g

· 70%

Protein

9.2g

· 15%

Fat

4.1g

· 15%

Fiber

6.8g

Whole wheat oil-free poğaça Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

6µg · 20% DV

0.17mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Whole wheat oil-free poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat oil-free poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat oil-free poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat oil-free poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat oil-free poğaça Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Whole wheat oil-free poğaça

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat oil-free poğaça — Frequently Asked Questions

How many calories are in whole wheat oil-free poğaça?

Whole wheat oil-free poğaça contains 255 calories per 100 g. A 100 g portion also provides 9.2 g of protein, 43.5 g of carbohydrates, and 4.1 g of fat.

Is whole wheat oil-free poğaça suitable for a vegetarian diet?

Yes, whole wheat oil-free poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.