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Whole wheat multigrain Konya bagel Calories

Whole wheat flour, multigrain, high fiber, traditional Konya bagel

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

7.2g

Whole wheat multigrain Konya bagel Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 73%

Protein

9.5g

· 15%

Fat

3.5g

· 12%

Fiber

7.2g

Whole wheat multigrain Konya bagel Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Whole wheat multigrain Konya bagel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat multigrain Konya bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat multigrain Konya bagel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat multigrain Konya bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat multigrain Konya bagel Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Whole wheat multigrain Konya bagel

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat multigrain Konya bagel — Frequently Asked Questions

How many calories are in whole wheat multigrain Konya bagel?

Whole wheat multigrain Konya bagel provides 260 calories per 100 g. The same amount contains 48 g of carbohydrates, 9.5 g of protein, and 7.2 g of fiber.

What is the glycemic index of whole wheat multigrain Konya bagel?

Whole wheat multigrain Konya bagel has a glycemic index of 55. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.