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●Low GI

Whole wheat leek crepe Calories

Savory crepe made with whole wheat flour and leek

CALORIES

168kcal

49low

POTASSIUM

165mg

FIBER

3.4g

Whole wheat leek crepe Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.1g

· 53%

Protein

6.4g

· 15%

Fat

5.8g

· 32%

Fiber

3.4g

Whole wheat leek crepe Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.12mg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Whole wheat leek crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat leek crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat leek crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat leek crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat leek crepe Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Whole wheat leek crepe

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat leek crepe — Frequently Asked Questions

How many calories are in whole wheat leek crepe, and what are the macros?

Per 100 g, it provides 168 calories. That serving also contains 6.4 g protein, 22.1 g carbs, 5.8 g fat, and 3.4 g fiber.

Is whole wheat leek crepe low glycemic, and does it contain common allergens?

Its glycemic index is 49. It contains gluten, eggs, and dairy.

Have another question about Whole wheat leek crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.