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🌿High Fiber

Whole wheat olive thyme lavash Calories

Thin whole wheat flatbread with olives and thyme

CALORIES

302kcal

58medium

POTASSIUM

255mg

FIBER

7.1g

Whole wheat olive thyme lavash Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

49.8g

· 65%

Protein

9.4g

· 12%

Fat

7.6g

· 23%

Fiber

7.1g

Whole wheat olive thyme lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Sodium

540mg · 23% DV

Whole wheat olive thyme lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat olive thyme lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat olive thyme lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat olive thyme lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat olive thyme lavash Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Whole wheat olive thyme lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat olive thyme lavash — Frequently Asked Questions

How many calories are in whole wheat olive thyme lavash?

Whole wheat olive thyme lavash provides 302 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 49.8 g carbs, 7.6 g fat, and 7.1 g fiber.

Is whole wheat olive thyme lavash vegan, and does it contain gluten?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten as an allergen.

Have another question about Whole wheat olive thyme lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.