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Whole wheat lavash with olive and thyme Calories

Thin whole wheat lavash flavored with olive and thyme

CALORIES

312kcal

58medium

POTASSIUM

265mg

FIBER

8.1g

Whole wheat lavash with olive and thyme Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

52.8g

· 66%

Protein

10.4g

· 13%

Fat

7.2g

· 21%

Fiber

8.1g

Whole wheat lavash with olive and thyme Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

278mg · 40% DV

Magnesium

96mg · 23% DV

Whole wheat lavash with olive and thyme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash with olive and thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash with olive and thyme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash with olive and thyme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash with olive and thyme Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Whole wheat lavash with olive and thyme

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

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Rigatoni with tomato sauce

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Whole wheat lavash with olive and thyme — Frequently Asked Questions

How many calories are in whole wheat lavash with olive and thyme?

Whole wheat lavash with olive and thyme provides 312 calories per 100 g. The same amount contains 10.4 g of protein, 52.8 g of carbohydrates, and 7.2 g of fat.

Is whole wheat lavash with olive and thyme suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.